New Year’s resolutions are a symbol of hope and a new beginning, but they often prove difficult to keep. Statistics show that only a small percentage of people manage to keep them. The reasons for this are varied, including a lack of specificity, insufficient motivation, excessive optimism and lack of a plan. Scientific research emphasizes the importance of SMART goals (Specific, Measurable, Achievable, Realistic and Time-bound), as well as the role of social support and building positive habits. Creating an accountability system and maintaining motivation are also key factors for success. With the right approach and strategies, any new year can be a year of true transformation and growth.

Artificial intelligence (AI) is increasingly becoming part of our daily lives, but what if it starts to influence our beliefs? In 2024, researchers at Stanford University conducted an experiment in which they used an AI-based chatbot to persuade conspiracy theorists to reconsider their views. The experiment involved 100 people who had a conversation with the chatbot, which asked questions and presented facts. The results showed that about 60% of the participants changed their minds. This experiment highlights the potential of AI to be a powerful tool in combating misinformation, but it also raises important ethical questions.

Happiness is a complex state that includes both hedonic happiness, based on immediate pleasures, and eudaimonic happiness, derived from a meaningful life. Genetics, life circumstances, and activities play a key role in determining our level of happiness. Psychology and neuroscience offer strategies such as meditation and gratitude to increase happiness. Quality relationships, meaningful activities, and physical health are also important. Social media can negatively impact happiness, but with the right approaches, we can counteract this. Happiness is a path shaped by choices and habits, and through small but meaningful actions, we can achieve a full and joyful life.

The article, “The Psychological Impact of Infinite Scrolling: Breaking the Cycle of Negativity,” examines how constantly consuming distressing news and negative social media creates a vicious cycle of emotional distress. The study shows that people who already suffer from mental health issues tend to seek out content that exacerbates their anxiety and depression. The study suggests practical solutions to limit the harm, such as limiting screen time and mindful consumption.

Sleep is one of the most important aspects of human health, although it is often underestimated in today's fast-paced lifestyle. Numerous scientific studies have shown that quality and sufficient sleep plays a key role in physical and mental well-being. This article examines the main reasons why sleep is so important, based on the latest scientific findings. We will understand how sleep affects cognitive function, the immune system, mental health and the body's recovery.

In today's fast-paced world, quality sleep often remains an underappreciated luxury. However scientific research clearly shows that good sleep is a key factor in physical and mental health. In this article, we will look at five science-backed methods and techniques that can help you improve the quality of your sleep and wake up refreshed and ready for new challenges.

Explore the key causes and symptoms of anxiety and discover effective coping methods to manage stress and regain control. This article offers insights and strategies to support mental well-being and foster resilience in everyday life.

Uncover the hidden impact of stress on your mind and body in today’s fast-paced world. Learn about its causes, effects, and proven strategies to combat this invisible enemy and reclaim balance and well-being in your life.

Start your day on the right foot with a morning routine designed to elevate your mood and enhance psychological well-being. By incorporating simple yet powerful habits such as mindfulness, physical activity, and positive affirmations, you can set a positive tone for the rest of your day. This routine not only helps reduce stress but also boosts motivation, focus, and overall mental health. Whether you're a morning person or not, these practices can be tailored to fit your lifestyle, helping you cultivate resilience and a positive mindset throughout the day.

Discover how to start your meditation journey with simple techniques designed to calm your mind, reduce stress, and enhance mental clarity. This beginner-friendly guide provides practical steps to unlock inner peace and integrate mindfulness into your daily life.

Discover how to make the most of a mental health day with expert advice from a psychologist. Learn practical tips to recharge, reduce stress, and prioritize your well-being in a way that truly benefits your mind and body.

Anxiety can be overwhelming, but the right exercises can help calm your mind and restore a sense of balance. In this article, we explore effective techniques to quiet anxious thoughts, from deep breathing and mindfulness to progressive muscle relaxation and grounding exercises. These practices not only help reduce immediate feelings of anxiety but also promote long-term mental clarity and emotional resilience. Whether you're dealing with everyday stress or more intense anxiety, these exercises can serve as powerful tools to regain control and create a sense of inner calm.